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Woman Who Lost 100 Lbs. In 1 Year Shares 5 Simple Ways To Get Healthy

It’s way too easy to fall into bad habits with diet and exercise, and once you gain weight, it can feel almost impossible to lose it.

Martha Elizondo of Edinburg, Texas found herself in this exact situation, overwhelmed by how many lifestyle changes she would have to make to get healthy. But when she looked at the scale and saw she was 250 pounds, she knew she had to try.

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